The Brain-Body Link

Many schools are cutting back on recess and P.E. classes and at the same time piling on the homework, which gives students even less opportunity to run and play outside. Perhaps now is the time to remember that exercise is crucial, not just to the one's physical well being, but to one's cognitive development as well. From wisegeek.com:

Exercise has been found to improve cognition, research has shown, although it is not known why. Aerobic exercise, such as walking or swimming, has been found to be particularly effective at making the brain think better. It is thought that exercise increases blood flow to the brain, making it easier to think more clearly, because of the additional oxygen the brain is receiving. Exercise also is thought to activate the hippocampus, an area of the brain that contributes to memory and learning. Some scientists believe that having exercise improve cognition might have developed in early humans to help them react more quickly while running for survival.

More about exercise and brain function:

• Aerobic exercise is thought to increase creativity, and many well-known authors, including Ralph Waldo Emerson, Louisa May Alcott and Henry Miller, were reported to have been avid exercisers for this purpose.


• Running has been found to create a feeling of euphoria, known as a runner’s high, but researchers do not know why this occurs.


• Albert Einstein is reputed to have claimed that he came up with his theory of relativity while riding a bicycle.