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Just Say No

Knowing how many calories are in a cup of ice cream is one thing, but finding out how much exercise you'd have to do to work off the calories consumed is quite another. It also, according to one study, can help people eat less and make healthier choices about what they do eat: http://www.care2.com/causes/how-to-build-a-better-food-label-hold-the-calories.html

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