Anything we can do to get ourselves moving is a good thing. In that light, perhaps figuring out your personality type can help you zero in on which workouts have the best chance of keeping you going. Your answers to this questionnaire will place you in a color category, which in turn suggests certain types of workouts (note that the first website link in the story doesn't work; the "8colors" one does and, at least in my situation, is pretty right-on): http://www.care2.com/greenliving/your-fitness-personality.html
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