Book published in 1968 |
Diet or Die (right) is out of print, but its subject, Celesta Geyer, made it to the Guinness Book of World Records for her huge weight loss, achieved by keeping her calorie intake to 800 per day and exercising. Her diet plan, while not as colorful as those listed in the above article, was effective, and according to the book description, she maintained her new weight for the rest of her life.
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